Self care

You can save a trip to the Practice by treating yourself at home for many of the minor illnesses seen by our doctors.

You will also help free up time for our doctors to see patients with more serious health problems.

Find advice on home treatments for these minor illnesses on the NHS inform website:

Colds

Coughs

Headaches

Sore throat

Ear ache

Stomach ache

Rash

Back problems

Your local community pharmacy can also give you advice if you have a minor illness and provide medicine if needed.

Find out about NHS Pharmacy First Scotland

Visit NHS inform to find a full A to Z list of common illnesses and conditions including their symptoms, causes and treatments.

You can also search NHS inform for self-help guides by name and check your symptoms.

 

Date published: 17th December, 2024
Date last updated: 20th February, 2025